one cup of coffee with splenda, one with sugar (boca java bananas foster float) usual breakfast (5 points total)
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cottage cheese, two slices of multi-grain with a little red sauce (7 points max)
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eggplant parmigiana and whole wheat pasta again tonight (9 points) - another glass of zinfandel (3 points)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, June 26, 2007
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