resisting the urge to get on the scale until this afternoon
bp: 141/78
pulse: 64
banana and coffee with splenda so far - bran in a bit
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veggie sub for lunch (6 points)
18 points left for the day
226 pounds this afternoon
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crappy evening...some fat-free cottage cheese, whole wheat bread and red sauce
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, June 28, 2007
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