bp very good this morning 120/79
typical breakfast, but sugar in my coffee (intelligentsia berkeley's)
i think we're headed to champaign/urbana for a little family outing today
--------------------
olive garden for lunch - soup and salad, but also {burp} calamari
way over on points but i may not eat again for days
:^)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, June 16, 2007
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