Day 5

bp: 133/77
pulse: 55

morning:

• 1 banana (2 points)
• 1/2 cup of all bran with 1 cup of 1% (3 points)
• two cups of intelligentsia berkeley's blend w sugar (4 points) - need to trim that back tomorrow or use splenda

mid-day:

• 1/2 cup low-fat cottage cheese (2 points)
• 1 slice baker's inn whole grain (2 points)
• 1 tsp olive oil (1 point)
• 1 cup raw carrots (0 points)

chiropractor this morning - back feels pretty good - need to keep icing, stretching, etc.

resisted the urge to grab a candy bar at the checkout of our local lumbar yard

still doing rx, 81 aspirin and glucosamine in the mornings

14 points left for the day - i don't feel hungry

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1 cup pasta with red sauce (6 points) and some grilled veggies (3 points?) for supper

1 cup cheerios as a snack before bed (2 points)