"day off"
bp: 122/72!!!
very weird
breakfast buffet after mass this morning - but i took it easy
grilled italian veggie sandwich for supper
nice walk with the girls tonight (22 blocks)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
Main Website
Email
Voicemail Line: (312) 235-2139
Follow Brian At Twitter
Podcast Episodes at iTunes
Podcast Episodes RSS Feed
Shoebuy Coupon Code - Use Code AFTER to Save 10% at Shoebuy.com
Sunday, June 3, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment