bp: 134/81
pulse: 56
usual breakfast with coffee (8)
headed to the beach this morning with c.j. and the little one
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beaches all closed due to low pool...freaking corps of engineers
nice picnic lunch and then leftovers tonight on the front porch...didn't count, but definitely over points
back on the program tomorrow
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Sunday, June 10, 2007
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