had a nice little run this morning
sub-15 splits throughout - around 12 minutes for the first mile
and since i didn't weigh in yesterday, i did this morning - 224.6 - so i'm still less than 7 pounds from my first goal weight
not going to be easy, but i may hit it before the end of 2010 after all
Sunday, November 28, 2010
Tuesday, November 23, 2010
112310 - Podcast Episode #8: Drumroll, Please
Thanksgiving is only two days away. Did I make my goal weight or not? Listen to the latest Podcast episode to find out.
Don't forget to use our Shoebuy coupon to save 10% on your purchases at Shoebuy.com on the Web. Enter coupon code AFTER at checkout. It's always free shipping at Shoebuy!
Wednesday, November 17, 2010
Progress (Or Not)
i've actually gained a couple pounds since the last log here - inactivity because of health stuff (and snacking, because i am weak and lack character)
stress test tomorrow morning - labs on friday - if everything turns out okay, i'll get back in the swing of things
i did get a nice run in this morning - first mile was a little over 12 minutes
prolly won't make goal by next week at this point, but will keep at it until i do
slow, but sure
stress test tomorrow morning - labs on friday - if everything turns out okay, i'll get back in the swing of things
i did get a nice run in this morning - first mile was a little over 12 minutes
prolly won't make goal by next week at this point, but will keep at it until i do
slow, but sure
Monday, November 8, 2010
lost weekend
this has nothing to do with the movie of that title
weekends are the time i usually get an extra leisurely run (or two) in
unfortunately, this weekend i had a miserable sinus cold, and on top of that i started experiencing some very strange heart palpitations on saturday - they continued on through the weekend
at this point, i'm actually afraid to get out and run until i get in to see my doctor - who knows how long it will take to get an appointment
it's depressing that this is threatening to derail my efforts to lose those last 6 pounds before thanksgiving
i am going to do my best to get a long walk in today at least, and will try to observe my points limit this week as well - may not be blogging much until there's something new to report
weekends are the time i usually get an extra leisurely run (or two) in
unfortunately, this weekend i had a miserable sinus cold, and on top of that i started experiencing some very strange heart palpitations on saturday - they continued on through the weekend
at this point, i'm actually afraid to get out and run until i get in to see my doctor - who knows how long it will take to get an appointment
it's depressing that this is threatening to derail my efforts to lose those last 6 pounds before thanksgiving
i am going to do my best to get a long walk in today at least, and will try to observe my points limit this week as well - may not be blogging much until there's something new to report
Thursday, November 4, 2010
struggling this week
election activities and a general funk in their wake have sidelined me most of the week
felt good to get out and run this morning
coffee and a banana so far - will grab some toast and tomato juice in a bit - going very light today and tomorrow
felt good to get out and run this morning
coffee and a banana so far - will grab some toast and tomato juice in a bit - going very light today and tomorrow
Subscribe to:
Posts (Atom)