back in the groove today
usual 4 point breakfast
a bunch of raw veggies (carrots, celery, cauliflower, broccoli), a couple of breadsticks, some marinated cheese and a little spiced olive oil for lunch - probably 10 points
headed for a walk in a little bit
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recorded a second podcast episode on the walk - about habits, setbacks and the unity of spirit, mind and body
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slice of turkey breast and all bran bar for an afternoon snack
nice large salad for supper - martini for starters - one bass pale ale in the evening
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, June 19, 2007
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1 comment:
Just found the blog and I'm listening to today's walk-talk. I guess I'm next on this journey, as much as I hate to admit it. Keep your hands on your attitude's steering wheel and it'll take on the kind of ride you want. I'll be climbing behind the wheel of mine pretty soon. Not to put pressure on you, but you're an inspiration. Thanks!
B.
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