I need to find a less cumbersome naming convention for these posts.
Saw my back x-rays this morning. There's a bit of arthritis starting on a couple of discs, but no huge worries there at this point. The compression between L5 and S1 is the culprit. Proper hydration, stretching, traction, weight loss - so many things that can be done to stave off further degeneration. With any luck, I can get it to the point where I'm only crawling on my hands and knees in misery ever few years.
:^)
typical 5 point breakfast with an additional 3 points for the sugar in my HUGE mug of intellegentsia french roast decaf
bp: 141/75
--------------------
half of a 6-inch sub for lunch (3 points)
took a little mile walk (about 14 blocks) this afternoon - hot out there!
time for some veggies
--------------------
1 nectarine (1 point) - all bran bar (2 points) - some carrots
14 points left for the day
--------------------
a small martini before supper
nice meal - whole wheat noodles, low-fat apple gouda sausages and sauerkraut
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
Main Website
Email
Voicemail Line: (312) 235-2139
Follow Brian At Twitter
Podcast Episodes at iTunes
Podcast Episodes RSS Feed
Shoebuy Coupon Code - Use Code AFTER to Save 10% at Shoebuy.com
Thursday, June 7, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment