093008

9:30 am: 138/83 - 54

i've completed the first whole-body herbal cleanse...this morning i began a deep, liver-specific cleanse

no alcohol for at least another two weeks

i overate while in K3 - the smell of fresh-baked goods alone up there is enough to make me gain weight

:^)

my food routine now is a banana in the morning with coffee, the all-bran at lunch, a light supper and nothing after 8 pm

looking forward to finding out what this cleanse does

092608

1:53 pm 140/80 - 77

a bit high, but i've been rushing around and up and down stairs

down to 220 pounds today

two weeks sober...last three days of this first cleanse coming...not sure yet if i'll do the advanced or not

091908

demonstrating, once again, that i have the perfect face for radio

this is a quick shot post-run

ran two miles, then walked some the last few blocks - got pretty winded for some reason

nice day, sunny, mid-to-upper 70s

113/69 - 90

223 pounds

i've been doing a full body cleanse this past week, so i've been watching what i eat and not drinking alcohol

another week to go on that

i'd like to get down to 215 before thanksgiving, so i'll probably start counting points again - that seems to be the easiest route for me

hope to do some podcasting again on this subject before long as well

091708

8:47 am - 129/76 - 61

i'm on the fifth day of a cleansing program from renew life called "first cleanse"

no i'll effects so far - and it's been easier than i thought to avoid alcohol

this will last another 10 days

not sure if i'll do an advanced cleanse after that or not

gave blood on monday - for the first time ever i didn't experience any queasiness or fainting

haven't run for a couple weeks...and haven't been watching what i eat...maintaining weight though

back on the horse soon

090308

2:08 pm - 129/75 - 72

not sure what the deal is with my pulse rate the past couple of days

i haven't been to run since last week - incredibly hot, humid and crazy around here

i do like the new balance shoes - they may be my mainstay from here on since the brooks chariots are no longer available

nice selection at eastbay (and my employer, mevio, has decent coupons available now)

http://meviooffers.com/eastbay-coupon-codes.html

090208

9:15 am - 145/82 - 60