sunday: banana, grapes and a baked apple french toast type thing that c.j. made...8 points total
chicken fajita salad in a shell for supper - 9 points
some ebel's bitter end ale and one martini during the afternoon (hey - it's the weekend)
monday: back to the routine...banana and boca java white chocolate raspberry reef coffee with splenda so far...bran in a bit (4 points)
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baked potato with red sauce for lunch (5 points)
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c.j. made a "lite" eggplant parmigiana for supper...very nice at 7 points
a couple small glasses of clos dubois zin
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, June 25, 2007
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