120/75 - 56 9:21 am
back to routine today after colonoscopy
there were no polyps, no cancer - just a bit of diverticulosis found
160 mg diovan
82 aspirin
1 glucosamine
4 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
all bran and skim (2)
Thursday, February 12, 2009
Monday, February 9, 2009
020909
119/71 - 57 (9:18 am)
160 mg diovan
no aspirin or other supplements - tests wednesday
i also won't be doing much counting this week - can't eat much today anyway - liquid diet and prep tomorrow
breakfast:
coffee with sugar (3)
banana (2)
all bran and skim (2)
160 mg diovan
no aspirin or other supplements - tests wednesday
i also won't be doing much counting this week - can't eat much today anyway - liquid diet and prep tomorrow
breakfast:
coffee with sugar (3)
banana (2)
all bran and skim (2)
Saturday, February 7, 2009
Thursday, February 5, 2009
020509
137/77 - 60 (8:51 am)
160 mg diovan
82 aspirin
1 glucosamine
breakfast:
coffee with splenda (0)
banana (2)
all bran and skim (2)
lunch:
blackened steak/gorgonzola/curry dressing ceasar salad + bud light
stuffed
160 mg diovan
82 aspirin
1 glucosamine
breakfast:
coffee with splenda (0)
banana (2)
all bran and skim (2)
lunch:
blackened steak/gorgonzola/curry dressing ceasar salad + bud light
stuffed
Wednesday, February 4, 2009
020409
126/75 - 56 (9:46 am)
337 pounds (on the new scale)
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
1/2 serving of almonds (2)
all bran and skim (2)
lunch:
1 slice papajohn's thin crust (5)
crackers and smart balance (4)
supper:
salad - leftover steak, mushrooms and onions
337 pounds (on the new scale)
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
1/2 serving of almonds (2)
all bran and skim (2)
lunch:
1 slice papajohn's thin crust (5)
crackers and smart balance (4)
supper:
salad - leftover steak, mushrooms and onions
Tuesday, February 3, 2009
020309
125/67 - 54 (10:45 am)
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
all bran with 1/2 cup skim (2)
lunch:
ham and bean soup (6 at most)
snack:
10 whole wheat ritz with smart balance (4)
eggplant parmagiana and whole wheat pasta
bad dizzy spell in the evening
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
all bran with 1/2 cup skim (2)
lunch:
ham and bean soup (6 at most)
snack:
10 whole wheat ritz with smart balance (4)
eggplant parmagiana and whole wheat pasta
bad dizzy spell in the evening
Monday, February 2, 2009
020209
136/79 - 54 (10:05 am)
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
all bran with 1/2 cup skim (2)
we switched scales this weekend and i was disappointed to see that the old scale was 12 pounds off - so instead of being at 230 pounds, i'm at 242
at any rate, the new one is probably closer to reality (and the doctor's office scales)
lunch:
small serving of kugula (no sour cream) and 1/4 cup grapes (5?)
snack:
2 mini chocolate-banana muffins (2?)
supper:
smoked sausage (2)
small potato with smart blend (3)
saurkraut (0)
guiness (3)
blackhook (3)
6 points left
160 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
all bran with 1/2 cup skim (2)
we switched scales this weekend and i was disappointed to see that the old scale was 12 pounds off - so instead of being at 230 pounds, i'm at 242
at any rate, the new one is probably closer to reality (and the doctor's office scales)
lunch:
small serving of kugula (no sour cream) and 1/4 cup grapes (5?)
snack:
2 mini chocolate-banana muffins (2?)
supper:
smoked sausage (2)
small potato with smart blend (3)
saurkraut (0)
guiness (3)
blackhook (3)
6 points left
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