had a nice little run this morning
was under 240 pounds again when i stepped on the scales, so maybe this stuff is working
got a nice email from a pal (and listener) in australia who had just discovered the old podcasts i did - that's encouraged me to think about starting them back up again as time allows.
Thursday, July 29, 2010
Monday, July 26, 2010
072610
i've been running now several days a week for two weeks
was down to 240 pounds this morning when i stepped on the scales
still taking the lowest dose of diovan, along with my other supplements
a little over 21 miles in so far altogether - longest run yet this morning at 3 1/3 miles - had to walk some toward the end
it's not easy to make time for this stuff, so i'm happy that i've stuck with it so far
was down to 240 pounds this morning when i stepped on the scales
still taking the lowest dose of diovan, along with my other supplements
a little over 21 miles in so far altogether - longest run yet this morning at 3 1/3 miles - had to walk some toward the end
it's not easy to make time for this stuff, so i'm happy that i've stuck with it so far
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