129/72 - 71 1:06 pm awhile after a walk
weight 242.2
80 mg diovan
1 glucosamine
4 fibersmart
vitamin d
fish oil
trying to get back into a healthy routine (yet again)
had hernia surgery a few weeks ago - recovering nicely from that
i've taken a walk with the dog every day this week - going about a mile and a quarter each day
feels good to have been consistent with it for the entire week
breakfast:
tomato juice, whole wheat toast with promise light (2 slices), coffee with raw sugar (2 cups today)
lunch:
all bran with skim milk
going to try to get back into the routine of logging all this
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, April 16, 2010
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