bp: 144/82
:~(
intelligentsia berkeley's blend (and needing it today) - 3 points for the sugar
all bran with 1/2 cup milk and a banana (4 points there)
hoping that the weekend will get better as it goes along...the weather is beautiful (sunny and dry with a high of 82 predicted), but crappiness and crappy attitudes all over the place
i guess i'll have to "be the change" and make my own psychic weather
okay, i'm smiling now
whenever i'm being negative and somebody says "you need to be more positive" i always say "okay, i'm positive it sucks"
--------------------
day is much better
nice morning in the yard with the little one...nice lunch on the porch with the girls (ham, cheese, veggie sandwich with champagne dill mustard - carrots and celery - celis belgian white)
nap time now
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nice evening and a wonderful supper
c.j. made some cream cheese/garlic/herb spread and salads
i made this
i'm past points for the day, but i like it that even when i overindulge now, it's not the kind of gluttonous binge that leaves me unable to move or sleep
:^)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, June 9, 2007
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