splenda in the coffee this morning (o points )
4 point breakfast other than that
leftover pasta stuff for lunch (5 points)
1/4 cup prunes (2 points)
--------------------
two mile walk with the girls after work
nice salad with a small baked potato, cheese and salsa for supper (5 points at most) and a glass of chianti
under points for the day
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, June 11, 2007
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