boys are here today - nice to see them
bp up a little again today - i need to correlate my bp chart with this weblog to see if there are patterns
a banana and some coffee with flavor blend this morning so far - cereal in a bit
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ham and cheese sandwich with mustard and lettuce - 7 points
17 points left for the day
ordering pizza tonight
:^)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, June 15, 2007
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