nice, relaxed friday mood today
it's cooled off here...overcast...breezy...
i'm scouting shows today for a project that i'm really enjoying so far...more writing than i've done since the sirius project ended
usual 5 point breakfast (all bran/milk/banana) - brewing the decaf now
bp: 122/77!!! very happy with that
i think it's probably the reduction in sodium - i used to routinely eat crackers of various sorts several times a day - long since quit salting my food at table
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late morning snack: 1/2 cup red beans (1 point)
lunch: lean cuisine ravioli with red sauce (6 points), bread and olive oil (3 points)
so that leaves 10 points for the evening
i'm meeting my wife for a cocktail at our special place after work, so i may dip into my weekly bonus points today
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crappy evening
ended up eating a gyro from villa pizza (one of our favorite joints) - one martini after work, a short scotch and soda before bedtime (gotta remember to take water with the talisker from here on - save the soda for blended scotch)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, June 8, 2007
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