Today was a little weird. I realized at about 3 PM that I hadn't had breakfast yet. I did have two cups of coffee and a banana first thing this morning, but then got busy with installing air conditioning and lost track of time.
Nice chef's salad for supper though.
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, June 2, 2007
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