typical breakfast
grilled fluffy burgers late afternoon - whole wheat kaiser and pasta salad
not counting today or tomorrow, but using good sense
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, June 30, 2007
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