bp good - i think 125 over 81
weight holding at 228 - none lost this week, but that doesn't surprise me considering how i've eaten...frankly, glad to just break even
today 4 point breakfast and 4 for coffee with sugar
10 point lunch - finished the italian sausage with grilled peppers
6 point supper - veggie sub
enjoying a two bros bitter end at the moment
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, June 21, 2007
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