a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Tuesday, April 22, 2008

2.6.2

9:49 am - 140/85 - 59

raisin bran + banana this morning

i didn't eat much yesterday...lots of stuff going on...perhaps more detail later

i'll try to be healthier today

Monday, April 21, 2008

2.6.1

7:32 am - 126/80 - 56

usual breakfast

Friday, April 18, 2008

2.5.5

225 pounds this morning

little time to blog this week - but being sensible

Monday, April 14, 2008

2.5.1

148/87 - 60

usual breakfast - plus second cup of coffee and 1/4 cup of grapes

Friday, April 11, 2008

2.4.5

125/77 - 61 - 227 pounds

this week has been spotty...snacking some but still managed to lose a bit

11 pounds total so far - i'll hit it hard again next week...i also need to start getting some exercise

Wednesday, April 9, 2008

2.4.2

133/80 60

eating sensibly this week

Friday, April 4, 2008

2.3.5

bran this morning...corn + 2 slices of pizza for lunch

229 pounds

Thursday, April 3, 2008

2.3.4

7:30 am - 134/85 - 56

didn't do well yesterday

back in the saddle today

not exactly counting - but banana and grapes this morning - san fran blend veggies and all bran at lunch

huge salad - martini - half a biscuit

Wednesday, April 2, 2008

2.3.3

10:15 am: 128/78 - 57

banana so far - not feeling well this morning - g/i stuff...blech

Tuesday, April 1, 2008

2.3.2

157/88 - 61 (at noon) - not so good - not sure if it's an accurate reading so i may take it again later

usual breakfast this morning

grilled chicken breast...small baked potato...san francisco blend veggies

natural light

baseball!