9:49 am - 140/85 - 59
raisin bran + banana this morning
i didn't eat much yesterday...lots of stuff going on...perhaps more detail later
i'll try to be healthier today
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, April 22, 2008
Monday, April 21, 2008
Friday, April 18, 2008
Monday, April 14, 2008
Friday, April 11, 2008
2.4.5
125/77 - 61 - 227 pounds
this week has been spotty...snacking some but still managed to lose a bit
11 pounds total so far - i'll hit it hard again next week...i also need to start getting some exercise
this week has been spotty...snacking some but still managed to lose a bit
11 pounds total so far - i'll hit it hard again next week...i also need to start getting some exercise
Wednesday, April 9, 2008
Friday, April 4, 2008
Thursday, April 3, 2008
2.3.4
7:30 am - 134/85 - 56
didn't do well yesterday
back in the saddle today
not exactly counting - but banana and grapes this morning - san fran blend veggies and all bran at lunch
huge salad - martini - half a biscuit
didn't do well yesterday
back in the saddle today
not exactly counting - but banana and grapes this morning - san fran blend veggies and all bran at lunch
huge salad - martini - half a biscuit
Wednesday, April 2, 2008
Tuesday, April 1, 2008
2.3.2
157/88 - 61 (at noon) - not so good - not sure if it's an accurate reading so i may take it again later
usual breakfast this morning
grilled chicken breast...small baked potato...san francisco blend veggies
natural light
baseball!
usual breakfast this morning
grilled chicken breast...small baked potato...san francisco blend veggies
natural light
baseball!
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