nothing unusual with either diet or activities over the past few days, but thought i ought to get back to logging it
banana and decaf with splenda so far this morning
the back is much better this week...i need to make time to walk at least...it's been terrificly hot the past couple of days, and we have storms this morning, so i may have to ride the stationary bike or something for now...i plan to get some sort of exercise over the lunch hour today
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best laid plans
yogurt and some baked corn chips for lunch...noodles, cauliflower and tabouli for supper
a little dewars afterward
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, July 17, 2007
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