terrible lower back pain this morning - running at this point was a very bad idea - have to wait until i'm thinner, if even then
6 point breakfast - banana and cheerios with a full cup of milk
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1/2 cup pinto beans (2 points)
1/2 cup cottage cheese (2 points)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, July 10, 2007
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