usual for breakfast
a peach, some pasta/zucchini/shrimp and a little provolone with some all bran crackers for lunch
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, July 20, 2007
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