Monday: usual breakfast, except with cheerios...6 point ham sandwich for lunch...fluffy and a salad for supper
Today: decaf coffee with splenda and banana for breakfast...grilled chicken and veggies for lunch, plus the corn and burger that my daughter didn't finish :^)
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tried the new mexican place in town - "don sol" - very nice...subtle flavors for a change
bean burrito plate and a couple of xx ambers with lime
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, July 3, 2007
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