yesterday was independence day here in the u.s.
usual light breakfast with coffee and a slice of grammy's pound cake...ham sandwich for lunch...then grilled portabello mushrooms and onions with roasted red peppers and provolone cheese for supper
drank several bitter ales while grilling out, and regretted it later - i've really got to get serious about the calorie intake
so today is a new start after 5 weeks of tracking all this...usual breakfast...splenda in the coffee and serious point counting and daily requirements for awhile here (4 points so far today, 1 fruit and 1/2 dairy)
signed up for team sqpn on steve runner's site - i'm going to try to get into shape to start running again, and do the 5k in october if i can
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lunch: 1/2 cup fat-free cottage cheese, 1 slice of multi-grain bread, 1/2 cup pasta salad, 1 cup of grapes (8 points, 1 dairy, 1 fruit)
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popcorn chicken chef's salad with honey/mustard dressing for supper - probably the balance of my points
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, July 5, 2007
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