very sore this morning...honestly not sure if it's more lower back issues or simply sore muscles from saturday's run...i may try to climb on the recumbent bike or take a walk later to work out some of the soreness
gives me some cause to doubt whether running will ever be a good idea
5 point breakfast (full dairy)...back to routine
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from quotesblog:
"A good scare is worth more to a man than good advice." -- Edgar Watson Howe
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veggie sub on whole wheat for lunch - 6 points
feeling hungry this afternoon, but resisting temptation - maybe i'll have some carrots or something
back is a bit better
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ate too much this afternoon and evening...should have had the carrots
a slice of pizza...sun chips...some chocolate...then a morningstar farms tomato-basil burger for supper, but the damage was already done...back at it tomorrow
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, July 9, 2007
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