usual breakfast, except a full cup of milk - 5 points
sandwich and pasta salad for lunch - probably 8 or 9 points (4 points for bread, 2 for cheese, 2 for pasta and one for good measure)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, July 6, 2007
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