dearth of posts the last couple of days because i really haven't had much to record
still in a lot of back pain, and haven't been eating much but salads and the normal breakfast stuff
i did step on the scale this afternoon and it read 220 - though i may be a bit dehydrated...if it holds though, that's 18 pounds lost in six weeks...not setting any records, but a nice, steady pace of weight loss
if i can continue to average 2 pounds or so per week, i may be under 200 by thanksgiving
i'm encouraged that i can now wear xl shirts without being uncomfortable
so far today, i've only eaten a banana...really need to have something substantial here in a bit
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, July 12, 2007
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