holding at 220
banana for breakfast, pasta for lunch
ready to take a little break for the weekend, then hit it hard again monday
i will try to get some exercise, at least
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, July 19, 2007
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