ran for the first time in a long time this morning
1 mile in about 14 minutes...continued to 1.34 miles then walked the rest of the 1.59 total
max speed: 7.0 mph
moving average: 3.8 mph
time moving: 22:14
lousy for a runner, but not bad for a fat old guy the first time back out
the etrex is going to be a great training aid
also recorded the entire run...i may put it up as a podcast at some point
lots of water and then the usual 5 point breakfast (full dairy)
--------------------
ham and provolone sandwich with pasta salad for lunch
nice salad, baked fish and mashed potatoes for supper
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
Main Website
Email
Voicemail Line: (312) 235-2139
Follow Brian At Twitter
Podcast Episodes at iTunes
Podcast Episodes RSS Feed
Shoebuy Coupon Code - Use Code AFTER to Save 10% at Shoebuy.com
Saturday, July 7, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment