i've been keeping track of what i listen to during roadwork over on noebie.net - may move those posts over here at some point
weighed in this morning at 236.6 - nearly 6 pounds lost over these past four weeks of running without much modification to my diet
i've logged nearly 40 miles so far
i think i'll start podcasting again fairly soon about this stuff
it's odd that i finally seem to be getting in the swing of things after so many stutter starts - not sure what is making the difference
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, August 7, 2010
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