saturday morning weigh in: 233.6
116/67 - 69 @10:32 AM
yay
nice little run this morning
see it on endomondo
playlist:
making some progress...
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, August 14, 2010
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