a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Thursday, August 12, 2010

081210

had a decent little run this morning - awfully hot out there - up in the 80s and very humid already

here's the playlist
 tim and michele from five hundy crack me up - still one of my very favorite podcasts after all these years

i'm going to pay better attention to my diet these next few days - it's kind of gone to pot this week - we were on the road a lot because of a death in the family, eating on the run, etc.

thinking about sprucing up this weblog a bit at some point - maybe a change in theme or perhaps moving it over to wordpress - we'll see


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