had a nice little run this morning
was under 240 pounds again when i stepped on the scales, so maybe this stuff is working
got a nice email from a pal (and listener) in australia who had just discovered the old podcasts i did - that's encouraged me to think about starting them back up again as time allows.
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, July 29, 2010
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