My pal Greg from Australia got in touch about these podcasts, so I decided to start doing them again.
This episode recorded on my front porch, complete with cicadas.
Click here for the download.
Links:
Endomondo
Garmin Forerunner 110 With Heart Monitor
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Sunday, August 8, 2010
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