didn't have a chance to post on tuesday, but i did get a nice 5k in - very cool and pleasant that morning - listened to the latest from tim and michele
this morning i used pretty much the same route - quite a little slower this time
playlist was verbum domini, father kevin's homily, the writer's almanac and neil dixon's minor technicality (a really interesting episode about wild food)
still on track to get down to 230 by saturday's weigh-in
125/67 - 62 @8:59 am
i'm considering doing a cleanse of some sort before long here - i did one last year and it seemed to help with energy level and general sense of well-being
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, August 19, 2010
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