had a disappointing weigh-in this morning after my run
i'd actually gained weight (back up to 234)
a quick episode where i talk about the attitude i chose in response
download it here
today's workout is here
workout playlist:
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Saturday, August 28, 2010
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