113/70 - 64 @ 7:54 am
120 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
back to ww points flex plan point counting this week (28 allowed)
breakfast:
coffee with splenda (0)
all bran with skim, apple, raisins - (5 max)
banana (2)
lunch:
lasagna (6)
double marti (4)
garden salad (0)
blackhook porter (3)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, January 26, 2009
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