135/76 - 52 (10:25 am)
will increase to 160 mg diovan tomorrow - need to get systolic down below 130
haven't been back on the bike since last week, but i've shoveled snow quite a bit so i've gotten some exercise with that
120 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
breakfast:
coffee with splenda (0)
banana (2)
lunch:
all bran with 1/2 cup skim (2)
apple (2)
snack:
pretzels (2)
dinner:
lasagna (6)
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Thursday, January 29, 2009
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