124/72 - 63 (10:20 am)
120 mg diovan
82 aspirin
1 glucosamine
2 fibersmart
(took 1/2 dose of coricidin hbp during the night)
breakfast:
coffee with splenda (0)
all bran with skim, apple - (4)
banana (2)
lunch:
lasagna (6)
1/2 cup carrots
1/2 cup cottage cheese (2)
no yolk, whole wheat noodles (4)
sauerkraut (0)
baked apples/sauerkraut/onions/celery (2)
schlitz! (3)
etc.
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, January 27, 2009
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