132/80 - 69 (9:47 am)
235 pounds
10 minutes on the bike again this morning - pretty nauseous afterward - probably from sinus stuff overnight
doctor upped my dosage of diovan to 160 mg this week
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Friday, January 23, 2009
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