a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Wednesday, January 7, 2009

Resolutions

11:40 am - 135/76 - 62 this morning

and back on a low dose of the diovan

and scheduled for all sorts of fun with doctors in the coming weeks

i've not been resolute over the past two years...and have made no resolutions for 2009, though obviously i need to do so

hard to say how much i'll blog here in the new year or when there'll be a new podcast episode out

in the meantime, you can find more from me at NOEBIE.COM - and you can always enjoy thousands of free podcasts and even watch free videos online at MEVIO

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