091908

demonstrating, once again, that i have the perfect face for radio

this is a quick shot post-run

ran two miles, then walked some the last few blocks - got pretty winded for some reason

nice day, sunny, mid-to-upper 70s

113/69 - 90

223 pounds

i've been doing a full body cleanse this past week, so i've been watching what i eat and not drinking alcohol

another week to go on that

i'd like to get down to 215 before thanksgiving, so i'll probably start counting points again - that seems to be the easiest route for me

hope to do some podcasting again on this subject before long as well