8:47 am - 129/76 - 61
i'm on the fifth day of a cleansing program from renew life called "first cleanse"
no i'll effects so far - and it's been easier than i thought to avoid alcohol
this will last another 10 days
not sure if i'll do an advanced cleanse after that or not
gave blood on monday - for the first time ever i didn't experience any queasiness or fainting
haven't run for a couple weeks...and haven't been watching what i eat...maintaining weight though
back on the horse soon
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Wednesday, September 17, 2008
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