9:30 am: 138/83 - 54
i've completed the first whole-body herbal cleanse...this morning i began a deep, liver-specific cleanse
no alcohol for at least another two weeks
i overate while in K3 - the smell of fresh-baked goods alone up there is enough to make me gain weight
:^)
my food routine now is a banana in the morning with coffee, the all-bran at lunch, a light supper and nothing after 8 pm
looking forward to finding out what this cleanse does
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Tuesday, September 30, 2008
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