a personal journey toward fitness for life

A Brief Explanation

Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."

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Wednesday, September 3, 2008

090308

2:08 pm - 129/75 - 72

not sure what the deal is with my pulse rate the past couple of days

i haven't been to run since last week - incredibly hot, humid and crazy around here

i do like the new balance shoes - they may be my mainstay from here on since the brooks chariots are no longer available

nice selection at eastbay (and my employer, mevio, has decent coupons available now)

http://meviooffers.com/eastbay-coupon-codes.html

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