1:53 pm 140/80 - 77
a bit high, but i've been rushing around and up and down stairs
down to 220 pounds today
two weeks sober...last three days of this first cleanse coming...not sure yet if i'll do the advanced or not
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
Main Website
Email
Voicemail Line: (312) 235-2139
Follow Brian At Twitter
Podcast Episodes at iTunes
Podcast Episodes RSS Feed
Shoebuy Coupon Code - Use Code AFTER to Save 10% at Shoebuy.com
Friday, September 26, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment