we had a lovely easter weekend - i didn't count points, but didn't really overdo either
typical breakfast this morning - 5 points
i love this video from an old jack lalanne show (thanks boingboing for pointing it out) - pretty much reflects my sense of the thing
lunch: raw veggies and a little pasta salad
half a deviled egg
1 martini
larged mixed greens and veggie salad with ham and shredded mozzarella
oh, a home-baked cookie
a personal journey toward fitness for life
A Brief Explanation
Here's the short story. I've neglected my health for nearly a decade. I'm using this Weblog to document my efforts toward better fitness. Here's the opening post, which pretty much explains it all. I've taken as my motto the words of Dr. George Sheehan. "First, be a good animal."
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Monday, March 24, 2008
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